Commitment to your health and fitness means not for a week (like popular ?diets? and ?cleanses? that promise to shed the pounds and inches) or a month or any determined period of time. Committing to your health and fitness means you?re making a decision to make a change in your lifestyle. This change needs to be something that you can do .. forever .. something you can maintain day after day, week after week, month after month and yes, year after year.
Are you ready for a lifetime of better health and fitness? YES? Great!
Here is the secret to making a successful commitment to your health and fitness.
Start in the kitchen ? get the nutrition you need, every day. As you start fueling your body with the vitamins and minerals it needs to perform you?ll have more energy.. that?s when you move into active mode! Start walking, jogging, yoga, join a gym, add a 5k or boot camp here and there, etc. By following this simple plan of action you will launch a whole new lifestyle that you will find enjoyable and maintainable.
Life changing commitment starts by making the choice to go for it. Are you going for it today? One year from today is coming no matter what choice you make today. Where do you want to be a year from now?
Commit to better health and fitness
Visalus has helped me reach my goal weight in a short amount of time. It has changed the way I think about food, nutrition, health and overcome the mental hurdles that SO many people struggle with when it comes to our bodies and our relationship with food. I believe in this so much I've made it my career. I help people regain control of their weight, their health, even their finances. I want to help you - all you have to do is START! To your health :) Mary This entry was posted in Health and Fitness Blog. Bookmark the permalink.Source: http://thinklean.net/blog/?p=362
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